Positive or negative feelings are mirored back to us in our relationships. A few tips and practices to cultivate when you’re feeling overwhelm, fear and negativity so they don’t spill over onto your relationships.
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Rule breaking can be good for your inner bad girl and your life.
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Determining your own love language and learning to give it to yourself enhances every day of the year.
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Ms. Pacman is more than an old video game. We can use it to inspire and teach us how to help our bodies, and ultimately ourselves, be healthier.
Read MoreTrying to do too much is common. When you stop trying to do it all and become the expert in your own life, you'll have greater success.
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Too often we focus on our flaws and how we look to others. Learn the secret of being beautiful to others.
Read MoreThe pen may be mightier than the scalpel or even litigation, if only the writer isn't a perfectionist too.
Read MoreWhether single or in a relationship, you are always in a relationship with yourself and practicing self-love this day and every day brings you more other love!
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Stopping bad habits can be just as hard as getting away from a boyfriend whose got you under his spell.
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Feel good about your body and better in life by making change through choice and action, if you're really ready to have more courage, confidence, and a happy life.
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