Too often we women dress up our bodies so others think we’re appealing, without really considering how we’re feeling within them.
Read MoreStopping bad habits can be just as hard as getting away from a boyfriend whose got you under his spell.
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Keep healthy habits when you're away from home to stay positive, peaceful and present.
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If you want a better or different life, the greatest scientific journey of all will help you get it.
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Don’t make the holidays a reason to beat up on yourself. Do your holiday shopping in such a way that you can still look yourself in the eye the next day.
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Don't stress yourself out with obligations, responsibilities, and temptations. Keep the commitments to yourself and your goals and feel good about yourself going into 2014.
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