Learn to bless yourself for your best primary relationship

Trying to change others never works, but relationship advice can help you love and accept yourself better.

Stop undermining your weight-loss and body confidence

Too often we women are unhappy with how we look and although we try to "look" better, we undermine ourselves.

body, women, self-love, self-relationship, self-image, confidenceSusan BremerApril 23, 2018women, self-love, body image, weight, healthy, self-confidence, self-imageComment

Moving Beyond Intrinsic Shame

Shame lives in your head and is perpetuated with silence. Moving beyond shame, especially the shame of speaking about sexuality, benefits this author and is a choice that all adults can make to have more confidence within themselves..

Choose Positive Aging to Build Confidence (at any age)

aging, confidence, body, self-imageSusan BremerApril 21, 2016confidence, self-confidence, aging, wisdom, self-relationship, self-image Comments

Are Your Bad Habits Like a Bad Boyfriend Who's Hard to Get Away From?

Stopping bad habits can be just as hard as getting away from a boyfriend whose got you under his spell.

Are you abandoning yourself while you're on vacation?

Keep healthy habits when you're away from home to stay positive, peaceful and present.

body, self-relationship, self-respectSusan BremerMay 7, 2014body, self-confidence, self-respect, vacationComment

Become a scientist of self to have your best life possible

If you want a better or different life, the greatest scientific journey of all will help you get it.

Honesty to one's self - Prerequisite for self-confidence and esteem

Being truthful and honestly portraying yourself in the world is more important than how you appear to others.

confidence, courage, memoir, self-respectSusan BremerMarch 24, 2014deception, honesty, lies, politicians, self-confidence, self-esteem, shame, truthfulComment

Respect Yourself, and Your Budget, the Morning After

Don’t make the holidays a reason to beat up on yourself. Do your holiday shopping in such a way that you can still look yourself in the eye the next day.

confidence, self-relationshipSusan BremerNovember 30, 2013goals, holiday shopping, money, self appeal, self-confidence, self-respectComment

A Real Present to Yourself - Self-Respect and Self-Confidence This Holiday Season

Don't stress yourself out with obligations, responsibilities, and temptations. Keep the commitments to yourself and your goals and feel good about yourself going into 2014.