Learning to Balance Feminine and Masculine for Authentic Wholeness

Our female bodies will tell us if we’re imbalanced between our masculine and feminine energy. Women embracing their soft side as well a their strong will role model and empower other females to be authentically grounded in their beautiful, lovely feminine bodies.

Time, Alone, Does Not Heal All Wounds

Your body will tell you your reality. It’s up to you to listen, for healing.

body, self-awareness, self-understanding, healingSusan BremerSeptember 27, 2018body, healing, self-awareness, self-knowledge Comments

Feed Your Inner Ms. Pacman Well

Ms. Pacman is more than an old video game. We can use it to inspire and teach us how to help our bodies, and ultimately ourselves, be healthier.

body, self-awareness, self-care, foodSusan BremerMarch 7, 2018body, healthy, eating, nutrition, pacman, water, living cells, health, diet, food, womenComment

Is Your Body Fancy or Safe?

Too often we women dress up our bodies so others think we’re appealing, without really considering how we’re feeling within them.

Fifty Shades of Confusion about Love and Sexuality

Bondage and submission aren't new themes however America’s puritanical underbelly of sexual conservatism dangerously conflicts with the permissive, modern-day hookup culture giving young people the wrong, or no, message about sexuality and abuse.

Claiming Valentine's Day for Singles

Whether single or in a relationship, you are always in a relationship with yourself and practicing self-love this day and every day brings you more other love!

body, love, relationships, self-care, self-relationshipSusan BremerFebruary 14, 2015body, llove relationships, love, relationships, self love, single, valentine's dayComment

Stop making resolutions if you really want change in the new year

Feel good about your body and better in life by making change through choice and action, if you're really ready to have more courage, confidence, and a happy life.

body, confidence, courage, self-care, self-relationshipSusan BremerDecember 31, 2014attract, betterDo y, body, change, choice, decision, feel, good, relationship, resolution, self, wantComment

A Roller Coaster in Your Stomach?

People will swallow their truth, because the of fear of anger or abandonment. Finding the courage to speak up, is a courageous act and takes a mind shift.